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Close your eyes and sit quietly. Decide who or what you’re communicating with for this meditation. This can be your intuition, your subconscious, your deities, your spirit guides, your higher power or the universe. Ask this power aloud or in your head, “What do I want?”

Then listen. Pay attention to the thoughts that float through your mind as you sit there. Also, notice if you experience any sounds, smells or tastes during this meditation. Those could be your power communicating with you.

If you’re not getting anything, or you’re only getting part of an answer, don’t worry about it. Just ask the question again. You can ask this question as many times as you need to until you feel complete.